Dr. Andrew Weil, author of Breathing: The Master Key to Self-Healing, developed a method called the 4-7-8 exercise to boost oxygen and slow down the heart rate. Here's how it works: With your lips ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient lifestyle. Among the many factors that influence long-term success, stress ...

Anger isn’t just emotional. It has an impact on your physiology. It can activate your fight-or-flight response and trigger ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...