Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing ...

You've heard the saying, 'breakfast is the most important meal of the day,' but if you're looking to lose weight, brunch may be your best bet. A growing body of research shows timing is everything ...

Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement.