When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Many low-carb or keto recipes use almond flour, but if a person doesn’t have it on hand there are suitable alternatives. Other nut or seed flours work well in many recipes. People can also substitute ...

So, if you are looking to start on a keto diet plan, here’s some help. “Some of the tried and tested keto dishes include cauliflower rice risotto, almond flour keto roti, almond flour bread, zucchini ...