When Sardia Lewis took the mic on a recent Tuesday evening in the Bay Shore-Brightwaters Public Library auditorium to lead class, you would have never known it was her first time as an instructor.

We all know we should be exercising, but wanting to is a different story. But what if your exercise regime was the highlight of your week, a chance not just to get active but to see all of your ...

From the “Macarena” to the “Chicken Dance” and “Cotton-Eyed Joe” to the “Tush Push,” line dancesare a fun way to get people of all ages and skill levels out on the dancefloor. “I am not a good dancer ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Cha-cha right. Cha-cha left. Step up, step back and turn and turn ... On a recent Wednesday night this summer, more than 30 women and girls danced, laughed and learned those moves during a soul line ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...