If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

Looking to tone your thighs and glutes? Fitness expert Heather Culton has three pilates moves you can do from the comfort of your own home! Follow along with the video above or read below for a full ...

Get ready to fire up your quads and hammies with these thigh exercises. Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout you can do at home ...

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can ...

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

Abs have crunches. Arms have curls. Butts have squats. Thighs have...what? A whole lot of resentment, that's what. Fortunately, there are plenty of thigh exercises out there to help you achieve ...

A top personal trainer has revealed that it is possible to get the supermodel-like gap-between-the-thighs look without resorting to cosmetic procedures or extreme eating regimes. Following worrying ...

They're the tights that promise to reduce the size of your thighs in five days. As the Mail revealed last week, Marks & Spencer say wearing the £5 SPA Legcare Slimming tights for eight hours a day, ...