I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Why Should You Work Out Your Inner Thighs? It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs.

Zumba Abs, Buns and Thighs is a fun-packed workout that combines the most effective exercises and routines to tone these parts of your body. This video is the best body toning workout ever. It turns ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but your mind as well. “Knowing that we’ve ...

Chances are the phrase 'thigh gap' has entered your consciousness at some point. Whether it was on social media in 2012 when the term exploded into common vernacular; on Instagram; perhaps you ...