As the Sleep Features Editor for Tom’s Guide, I’ve seen (and tried) many sleep hacks and the one that’s still making the rounds is cognitive shuffling. Whether it’s TikTok or Instagram, there’s always ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

The new product For Me Buds promises to enhance the quality of your slumber by blocking out unwanted noise, analyzing your brain activity and playing sounds suited to your sleep stage. INDIEGOGO A new ...

You’ve tried meditation, chamomile tea, and ASMR videos, but if it still feels like every night you spend more time tossing and turning than actually sleeping, it might be time to call in the ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...