Hallowell Backyard Games draws nearly 50 competitors to throw stones, logs, weights together.

Chargers head coach Jim Harbaugh has several trademark sayings. But the one that has been most applicable this offseason has been “Competitors welcome.” We’re just a few weeks away from several key ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...