Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Do you cook a lot? Well, having a kitchen timer might be a good thing, but if you don’t have one, well, you can use your smartphone for the same purpose. You can use the alarm function on your ...

If you’re looking for ways to be a bit more productive, the Pomodoro technique can be a good place to start. The technique, which was developed in the early 90s by developer Francesco Cirillo, ...