We’ve all been inspired by blazing-fast collegiate track stars and Olympic marathoners with stamina of steel. But arguably the most impressive runners are the ones who keep lacing up as the decades ...

NEW YORK (WABC) -- Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.

Older women don't dissipate body heat when exercising in hot weather as well as younger women of similar fitness, according to a study that will be published in Medicine & Science in Sports & Exercise ...

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Eddie Chang, 55, leads The Westin Singapore hotel guests on runs three mornings a week. He shares tips for older runners and urban running Singaporean Eddie Chang runs for a living. As a "run ...