Medically reviewed by Elizabeth Barnes, RDN Maintaining healthy weight loss is a difficult but crucial element of overall well-being. It's easy to get caught up in the fads surrounding weight loss.

Discover how a common habit of eating a heavy dinner and sleeping immediately afterward can lead to unexplained weight gain.

Finding a sustainable path to weight loss doesn’t require magical solutions or extreme measures. While shedding pounds and maintaining a healthy weight presents genuine challenges for many, ...

This story is sponsored by HLTH Code. For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

GLP-1 drugs don't work equally well for everyone, but there are some changes that can help you optimize your weight loss. GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro ...

There are many types of dietary supplements for weight loss, most of which contain multiple ingredients, such as caffeine and choline. However, there is a lack of evidence to support their efficacy. A ...

Recent studies show winter workouts might actually burn more calories than summer exercise. Dr. McGowan’s research indicates that exercising in cold temperatures can increase calorie burn by up to 20% ...