This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Need motivation for your workout today? Watch this inspiring video! DOJ investigated Trump border czar Tom Homan for accepting $50,000 in cash: reports College Football World Erupts After Nebraska's ...