Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a ...

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.

Love handle exercises after 50: a certified trainer shares 5 standing moves that train obliques and core stability.

Add Yahoo as a preferred source to see more of our stories on Google. Marlo Alleva demonstrates a lunge with torso twist Who doesn’t like challenging their coordination from time to time. And balance.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

KUSA - When it comes to getting athletic, the lunge can be a hard exercise but can pay big dividends for both muscle shaping as well as athletic performance when done correctly. Our 9NEWS Fitness ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...