Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Total Body Wellness will host a grand opening from 5 to 7 p.m. Oct. 9 at its Greenwood location, 1458 W. Stones Crossing Road ...

Ashley Regal, left, and Ellie Branagin, co-founders of Total Body Wellness, pose inside the business’ new Greenwood location on Sept. 4. Total Body Wellness focuses on identifying and addressing the ...

The uEXPLORER total-body PET scanner at UC Davis will be used in a new project to look at the underlying causes of long COVID symptoms. (UC Davis photo) Using total-body PET imaging to get a better ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...