Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

Longevity isn’t necessarily the best measuring stick for greatness. Just because lots of people continue to do something, that doesn't necessarily mean that you should too. Take one of the most common ...