Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

You’ve likely been warned that running is bad for your knees. This belief is rooted in the idea that, with every mile you log ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

The idea that running barefoot might be good for you took off in 2009 when Christopher McDougall, a journalist, published a ...

For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's ...