The researchers found that running with a stroller reduced the impact per step by eight to 17 percent compared to running ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's ...

Boston marathoners can expect their bodies to take quite a beating. — -- The 35,000 runners who line up for today’s Boston Marathon can expect their bodies to take quite a beating from the ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...