A surgical safety checklist developed by the WHO to facilitate communication and safety checks was associated with reduced surgical mortality in a before-and-after study at eight hospitals. Now, a ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

No matter how many marathons you’ve done before, nobody wings it in the 26.2 game. Getting to a marathon finish line in the time you desire takes a level of commitment that begins long before race day ...

There are heaps of Zwift training plans designed to help you get faster. Here is a roundup of the most useful, and a guide on how to choose When you purchase through links on our site, we may earn an ...