Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

If youre living with chronic obstructive pulmonary disease (COPD), one of the best ways to help manage shortness of breath and improve your quality of life is to do breathing exercises. People with ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

While you can't necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there's ...

How effective are breathing exercises if one has fear of flying? On The Ground In a calm and quiet environment, breathing exercises cause relaxation in three ways. Selective Focus. By focusing on ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...