If trauma, grief, or difficult relationships are disrupting your life, making it hard to focus, sleep, or trust yourself, it can feel exhausting and isolating. You might be replaying past experiences, ...

Eye Movement Desensitization Therapy (EMDR) is a therapy that combines movements and talk therapy to heal from trauma.

Do you often feel stressed out by events or experiences from the past? Having nightmares, flashbacks, can't concentrate, can't stop thinking about your past, or keep reliving things from the past?

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Therapists are emphasizing the importance of family therapy in order to address the generational trauma that exists in the family tree. Black families specifically can benefit through group therapy ...