Kendra Guthrie, the executive director for Humble Warrior Collective, said for those struggling to heal from trauma, yoga can be a powerful resource. Kendra joins us on the Arca Continental Coca-Cola ...
Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...
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