Is running on a treadmill or outside better for pacing? When it comes to running competitively and running to get in shape, your pace can make the difference between success and failure. The pace you ...

The beautiful thing about the sport of running is not every runner is the same. We all tackle the road—or in this case, the treadmill—at our own pace. This is why runners of all different levels, not ...

It’s that time of year again, when many distance runners are beginning to kick off their fall marathon or half-marathon training plans. I should know, because I'm one of them. But one of the biggest ...

As boring as treadmill runs can be, they're a great way to build endurance and speed — and strengthen the body in the process. But with so many different speed-incline combinations possible, is it ...