Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

DAYTON, Ohio (WDTN) – With warm weather here, many may be deciding whether or not to move their exercise routine outside. A local physical therapist is weighing in on whether it’s better to run ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

“This will help you to get used to the rhythm of the machine with a more gentle start because our bodies are also finely tuned machines,” Robinson says. “You have to get used to it before you jump ...

We have shoes designated for almost every surface—road, trail, track, and even gravel—so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road running ...