In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

In triathlon, the shortest segments of a race — by far — are the transitions, in which competitors switch from swim to bike and bike to run. But don’t be fooled by their brevity; while transitions ...