In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...

A triathlon transition bag will make your racing life easier and can double as a travelling or commuting companion. We put 13 options to the test ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...