If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

DETROIT (CBS Detroit) - He has yet to pitch this season, and doctors this week finally revealed just what's wrong with injured Detroit Tigers' pitcher Justin Verlander. It was confirmed through an MRI ...

Cubs starter Yu Darvish became the third Cubs major leaguer to play in a rehab game in South Bend. Since the team aligned with South Bend 4 years ago. It sounds like there's a chance he might need to ...