Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, creators are saying that "adult tummy time" ...

There’s a lot of advice for fixing your posture and tech neck, from special exercises to stretches that target your shoulders and upper back, and even posture-correcting bras. But what if, all along, ...

If you’re a parent, “tummy time” is probably a familiar term, considered by many to be key to the physical development of babies. But now, tummy time is trending for adults, too. Getting out of your ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...

New parents everywhere know the importance of tummy time. That's because just about every medical professional agrees that putting your baby on their stomach for a designated period of time each day ...

When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their heads. But the same practice is now making waves with adults – and for good reason. Physical therapists ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. When you hear “tummy time,” you probably think of babies on colorful mats learning to lift their ...