Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good ...

Salmon and tuna are both delicious sources of protein packed with nutrients. Some of the most widely eaten seafood in the United States, salmon and tuna are versatile and offer impressive benefits.

Let's be real. That classic tuna sandwich with mayo you've been making since childhood might not be the nutritional ...

Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer. It’s a good source of nutrients that many Americans often fall short on, like ...

A tuna steak dinner with avocado, red peppers, and onions. This tuna steak is basted with butter and lime juice. It is high in protein and fiber and low in carbs, added sugar, saturated fat, and ...