If the FODMAP diet is on your list of resolutions this year but you’ve been putting off starting, then welcome to the club. If you’re just beginning, you may be at a complete loss for how to start, or ...

Creating a meal plan that contains a lot of low FODMAP foods is a great way to help manage your irritable bowel syndrome (IBS) symptoms at home. Share on Pinterest Natalia Gdovskaia/Getty Images Every ...

Embarking on a low-FODMAP diet can often feel like navigating a culinary minefield, but it doesn’t have to be restrictive or boring. Our collection of 20 low-FODMAP recipes is designed to bring joy ...

Substitutions are a natural part of cooking. Vegan and gluten-free suggestions are probably the most sought out, but alternatives to garlic and onions — often for those on a low-FODMAP diet — are ...

Struggling with symptoms like diarrhea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on long enough, you’ll probably do a little online detective work to try to figure out ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

If you have irritable bowel syndrome (IBS), chances are you’ve heard of the low-FODMAP diet. But how does the diet work, and can it really help you manage the hallmark symptoms of IBS, like gas, ...