An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

"With moderate certainty quality evidence, aerobic exercise might be the best exercise modality for improvements in pain, ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...