Salt is an essential mineral that supports many critical body functions, including fluid balance, nerve signaling, and muscle contraction. Despite its vital role, excessive salt consumption can lead ...

Elevate every dish with the perfect salt! This guide explores the distinct types of salt, from delicate flakes to robust crystals, revealing how each can transform flavors. Discover the essentials of ...

With so many new options on the market, shopping for salt isn’t quite what it used to be. Grocery store aisles are filled with so many varieties, from pink salt to flaky finishing salt and everything ...

Salt is a key part of our diets. It's also vital for our survival, as dietitian Lena Beal, MS, RDN, LD and National Spokesperson for the Academy of Nutrition and Dietetics previously told USA TODAY.

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

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In the kitchen, salt is taste, texture and technique. Salt enhances the flavor of food, can change the consistency of food and is used in culinary applications such as brining. Salt is indispensable ...