Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 10-minute, no-equipment butt and thigh workout alongside class members Chelsey Cioli and Jai Jordan. In this routine, ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardio ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," we're talking thigh toning! Fitness trainer Rhonda Murphy shares a few ways to strengthen our legs for the long run.

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...