There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

If you’ve ever been hit with the sudden urge to poop during a meeting, date, or big event, you’re not alone. Many people wonder if there’s an ideal time of day to go and whether it’s possible to shift ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

When you eat at night, it might be the key to a successful morning bowel routine. For many people, a timely morning poop is the beginning of a refreshing day where the body feels lighter, the mind is ...

Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the next morning. It provides key nutrients to help you poop, including probiotics, prebiotics, fiber and magnesium. Pair ...