Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

If it’s preventing you from exercising, a doctor can help determine what types of exercise will maximize the benefit to your body while minimizing risks. They might even refer you to a facility that ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Having a rest while working out is crucial, especially when lifting weights, but one man's approach to keeping gym equipment free has sparked outrage online. In a viral Reddit post shared on May 6, ...

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, it doesn't hurt to wipe down the gym equipment you're ...

This guy proves that you don't need a gym membership to stay fit. He shows off his favorite exercise routine using large farm equipment, the sides of buildings, and even a giant barrel as his own ...

EDGEWOOD, Pa. (KDKA) -- It's not always easy to make it to the gym. That's especially true for a group of people with special needs. That's why one local gym decided to find a way to bring the ...