If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

You may have heard the phrase make sure to eat all of your broccoli (or said it yourself!) more than a few times. There’s still some truth to this childhood advice. Why? Broccoli has long been known ...

New research from Edith Cowan University (ECU) published in Diabetes, Obesity and Metabolism has found evidence that cruciferous vegetables like broccoli and kale could help with the management of ...

Please provide your email address to receive an email when new articles are posted on . Updated EASD recommendations advise people with diabetes to eat more whole grains, fruits, vegetables, legumes ...

This study makes one thing clear - when it comes to controlling blood sugar, broccoli, cabbage, and kale are far more ...

Fruit can be a safe part of any healthy diet for diabetes, but you need to know which fruits are best, and how much to eat.

New research published in the Journal of Agricultural and Food Chemistry has shown that anthocyanins appear to have antidiabetic attributes due to their positive effects on inflammation, metabolism, ...

In today’s fast-paced world, dietary choices often take a backseat to convenience. One of the most significant yet overlooked aspects of a balanced diet is the consumption of vegetables. The absence ...

NEW YORK (Reuters Health) - Eating more green leafy vegetables can significantly cut the risk of developing diabetes, scientists said on Friday. British researchers who reviewed six earlier studies on ...

We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

* For vegetables, fruit, and fruit and vegetables combined, data for 3 servings/day increase are shown; for all other items, 1 serving/day increase is shown. † Shown is overall median intake for the ...

The journey to a healthier lifestyle often starts with what we eat. Many of us have grown up with a preference for sweet and salty foods, finding it difficult to enjoy the taste of vegetables. However ...