The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

Are you having trouble getting a good night's sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

If you’ve ever tossed and turned in bed only to wake up the next morning feeling even more exhausted, you know how important sleep is to our overall health and well-being. Restful sleep isn’t just a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...