Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your ...

Experts share the best mats for each type of yoga. Here, what to buy if you're into hot yoga, vinyasa, hatha, and beyond. Look for a cork mat. For your steamier asana endeavors, the pros suggest ...

Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

In the latest installment of Good Moves, yoga instructor Tess Koenig takes us through a sequence of vinyasa yoga for beginners. There’s a good reason why you feel infinitely more chill by the end of a ...

An amazing yoga flow has the power to boost your mood, relieve your stress, and make you feel incredibly balanced both inside and out. However, if your hands are constantly slipping and sliding on ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether you're new to ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run the gamut — from $7 to more than $200 on Amazon — and, ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...