Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

Experts share the best mats for each type of yoga. Here, what to buy if you're into hot yoga, vinyasa, hatha, and beyond. Look for a cork mat. For your steamier asana endeavors, the pros suggest ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize your breath with movement, offering a perfect balance of fluidity and focus.

In the latest installment of Good Moves, yoga instructor Tess Koenig takes us through a sequence of vinyasa yoga for beginners. There’s a good reason why you feel infinitely more chill by the end of a ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought ...

The wrong yoga mat could make for a bad spiritual and physical foundation in a person’s journey to meditation and stretching. Yoga mat prices run the gamut — from $7 to more than $200 on Amazon — and, ...

The Manduka PROlite yoga mat comes recommended by yoga teachers, offering stability and cushioning for your joints. It requires breaking in and is initially slippery to use, but you have three size ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether you're new to ...