Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

The best time to take water-soluble vitamins is in the morning on an empty stomach, while you should take fat-soluble ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

Vitamin C is vital for the body, but our bodies can neither produce nor store this vitamin. Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is excreted through urine (Vitamin C ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

More than 86 percent of American adults regularly take vitamins or supplements, despite recent findings that only about one-quarter of those polled actually need them. That’s according to a 2019 ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

Vitamin C is among the hardest-working ingredients you can incorporate into your skincare regimen. But it’s also one of the most fickle and potent substances you can put on your face. Nevertheless, ...