It’s no secret that a healthy, balanced diet isn’t complete without the right vitamins and minerals. Each vitamin has a unique set of benefits, and vitamin B plays a major role in keeping our minds ...

Vitamins include l-theanine, niacin, magnesium, vitamin E, potassium, vitamin B6, turmeric, selenium, and vitamin B12. vitaminwater focus, kiwi-strawberry flavored, electrolyte enhanced bottled water ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...