Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...
On Monday, Jan. 21, 2019, the fit-ship will be setting sail from Miami, and between then and Jan. 25, CrossFitters will be visiting Nassau and CocoCay in the Bahamas, before heading back to the port ...
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