I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

Dr London reveals why waking up early is beneficial for your wellbeing, especially for achieving your life goals.

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...

Under normal circumstances, cortisol begins to rise between 2 and 3am, climbing steadily until it reaches its peak ...

People who find themselves waking up often in the middle of the night might not realise that something medical could be ...