The causes of a stiff neck and how to treat it with medicine and stretches

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a ...
WGBH

Waking up with neck pain? Here's how to sleep better

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...

Waking up with back or neck pain? AIIMS doctor reveals the best sleeping positions to prevent it

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep ...

Is your sleeping posture hurting your spine? Here’s what AIIMS surgeon suggests

Waking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position ...
Psychology Today

Are You Sore, Stiff, and Unrested When You Wake Up?

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are ...