Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m rounding up the best health and wellness tips from across the internet this week. One small thing you can do this week to bring some joy to ...

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking ...

AUSTIN (KXAN) — A new study reveals that walking just 7,000 steps a day can reduce a person’s risk of heart disease, the leading cause of death for both men and women in the U.S. each year. Previous ...

Regular walking improves blood pressure, insulin sensitivity and cholesterol patterns. The pooled studies linked 7,000 steps/day with substantially lower incidence of CVD events versus sedentary step ...

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps -- before leveling out. And as daily goals go, ...

Turns out you don't need to get as many steps as previously thought. A recent study suggests 7,000 is the new 10,000 when it comes to your step count. 7,000 steps or around 3 miles can give you a ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

"Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help you maintain a healthy ...

While walking is good for your heart, is there a science-backed number of steps that is considered best for your cardiovascular health?

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...