The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

How many steps have you taken today? For many people, walking is one of the easiest, low-impact forms of exercise. Every step can help increase one’s metabolism and, for some of us, help decrease our ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking has been embraced as an affordable, accessible and ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...

If you’re thinking about walking backward on the Stairmaster to mix up your workouts on this cardio machine, here’s what you need to know first. Photo: Getty Images/ FOTOGRAFIA INC. When you walk ...