Organized by the Parkinson Foundation of the National Capital Area, a few residents from The Preston pf Rockville attended ...

On a crisp fall Sunday in New York City, around 30 women gather in Central Park. Most of them are young professionals, their ages ranging from early 20s to 40s, and many are recent city transplants ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...