The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking, is having a moment. Before you laugh, know that it’s a legitimate low-impact ...

This article is a transcribed edited summary of a video Bob and Brad recorded in June of 2024. For the original video go to https://youtu.be/grHTkpX8AE4 Mike: In the ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...