Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s something to consider while you’re out on your next walk: Picking up the pace may help you live ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...