"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The Push-up, Squat, and Lunge are not just exercises—they are the blueprints for a life free from dependency. By committing ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

If you struggle with knee osteoarthritis, relieving pain may be as simple as adjusting your gait. A new study, published in The Lancet Rheumatology, found that adjusting the angle of your feet while ...