GREENSBORO, N.C. — You likely know the saying, "The simple things in life have the greatest impact." It applies to most aspects of life including your health and wellness. We're reminded about the ...

Featuring motivational speakers who inspire mindset shifts and growth. This original speech is designed to fuel you through ...

When it comes to turning around a “meh” day, there’s nothing quite like going for a walk. No matter what kind of mood you find yourself in, squeezing in some strides can boost your mental well-being ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

We all have those days where our motivation tank is completely empty — yes, even avid walker Al Roker. “Sometimes, I don’t feel like going out,” he told TODAY Health. But the TODAY co-host and ...

If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...