Many people suffer from chronic back and joint pain, which can make daily activities difficult. In fact, over a quarter of American adults report chronic lower-back or sciatic pain. Experts note that ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.